How can you prevent fatigue while driving?

Taking regular breaks and ensuring you are well-rested before driving is crucial for preventing fatigue. Fatigue can significantly impair your reaction times and decision-making abilities, much like alcohol impairment, making it a serious risk factor on the road. By planning your trip to include breaks, you allow yourself time to stretch, hydrate, and refresh your mind, all of which contribute to improved focus and alertness while driving.

Being well-rested before embarking on a journey means having adequate sleep the night before, which is essential for maintaining optimal cognitive function and concentration levels. This prevention strategy helps combat the body's natural urge to sleep, particularly during long drives or after extended hours of being on the road. Thus, prioritizing rest and regularly scheduled breaks directly contributes to safer driving practices and reduces the risk of accidents due to fatigue.